Ara: A Māori Guidebook for the Mind

Dr Hinemoa Elder’s new book, Ara: A Māori Guidebook of the Mind, is a quest through the caves of hinengaro and a resource for anyone seeking comfort and ease amid the chaos of life. In the pukapuka, she leads us through 23 rua (caves)/chapters, offering a pathway to gather insights, face challenges and help us navigate the complexities of our minds. Chaired by Annie Fay.